Oil-Free and Low-Calories! [Spicy Konnyaku]

Oil-Free and Low-Calories! [Spicy Konnyaku]

This dish is full of fiber and great if you're on a diet. It's super healthy.
Add an accent to the dish with spicy red hot peppers!


Shimeji mushrooms
1/2 pack
☆ Mentsuyu (3x concentrate)
50 ml
☆ Mirin
50 ml
☆Sesame seeds
1 tablespoon
Ichimi spice
As desired
Green onion, sliced
about 10 cm


1. Score the konnyaku with a lattice pattern on its surface so that the seasonings will flavor it more easily (you can do this on only one side, if you'd like).
2. Tear the konnyaku by hand. Heat in a pan without oil until all the water on the surface has evaporated and the konnyaku is dry.
3. Combine the ☆ ingredients for the sauce.
4. Add the sauce from Step 3 as well as the shimeji mushrooms to the pan and cook until most of the liquid has evaporated.
5. Add ichimi spice if you'd like, and you're done. Garnish with green onions and serve.

Story Behind this Recipe

It's a diet-friendly dish.