Ultra-Healthy No-Flour Okonomiyaki

Ultra-Healthy No-Flour Okonomiyaki

This okonomiyaki uses no flour, so you can eat a lot without worry.

Ingredients: 8 to 10 pancakes

★ Firm tofu
1 block (350 g)
★ Nagaimo yam
200 to 250 g
★ Fresh okara
50 g
★ Potatoes
★ Egg
as you like
a small amount
Toppings of your choice


1. Grate the nagaimo yam and potato, and mix all the ★ ingredients together with a whisk.
2. Shred the cabbage and add to the batter.
3. Spread oil thinly in a frying pan, and cook the batter over low heat. Make them about as big as your spatula.
4. Add pork to taste. Flip over, and cook until well browned.
5. If you add kimchi or natto the batter will be even softer, so make the pancakes small and cook them patiently.

Story Behind this Recipe

I always used firm tofu and nagaimo yam in my okonomiyaki, so I tried omitting the flour from the batter when I was on a diet.