Oil-free Marinated Mushrooms

Oil-free Marinated Mushrooms

A healthy mushroom dish that's oil-free.

Ingredients: 2-3 servings

Shimeji mushrooms
1/2 pack
Enoki mushrooms
1/2 to 1 small pack
Shiitake mushrooms
1/2 pack
4 cm
White wine
1 tablespoon
★Lemon juice
2 1/2 tablespoon
★White wine vinegar (or regular vinegar)
1 teaspoon
1/4 teaspoon
★Salt and pepper
To taste
Powdered parsley (optional)
To taste


1. Chop mushrooms into bite-sized pieces. Julienne the onion and carrot. Heat a frying pan and dry fry the mushrooms for 3 minutes over medium heat.
2. Mix in the onion and carrot. Add white wine. When the alcohol has evaporated, cover the pan and steam for 2 minutes over low heat.
3. Transfer into a bowl and set aside to cool. Combine with ★ condiments and chill in the fridge. Dish it up and sprinkle on a pinch of dried parsley.

Story Behind this Recipe

I wanted to cook a healthy meal for my husband, who usually eats too many calories.