Warming Burdock Root Soup & Crisps

Warming Burdock Root Soup & Crisps

Full of Vitamin C and fibre! A very fragrant and macrobiotic-styled soup. Have a warm soup like this in the morning instead of a green smoothie, which cools down your body.

Ingredients: 2 servings

Burdock root (seasonal ones are sweet)
Vegetable bouillon or dashi stock
1 cup
Olive oil
1 tablespoon
1/2 teaspoon
★Soy milk
1 cup (200ml)
★Heavy cream (optional - if you are on a macrobiotic diet, use soy milk, rice cream, or amaaake)
1/4 cup
★White sesame paste
1 tablespoon
★White miso
1 tablespoon
Salt and pepper
to taste


1. Wash the burdock root with a kitchen brush. Cut in half. Slice 1/2 of it diagonally and thinly or shred. Soak in water with vinegar. Slice the rest of it lengthways with a vegetable peeler for the chips.
2. Heat oil in a sauce pan and fry the onion and burdock root. When the burdock root is translucent add the salt. Continue to fry until wilted.
3. Add the bouillon or dashi stock and cook until the burdock root is cooked through. (Finish this step the night before. You will just put everything into a food processor next morning!)
4. Transfer 3 into a food processor and blend with ★ ingredients until smooth. Put the mixture back into the sauce pan and reheat over a low heat to ensure that the soup does not boil.
5. Burdock root crisps: Heat the oil to 160℃. Pat dry the burdock root slices very well and put them into the oil. Deep-fry slowly until crispy.
6. How to make them without deep-frying: Mix the burdock root slices well with salt, pepper and 1 to 2 tablespoons of olive oil.
7. Arrange 6 onto a piece of paper towels and microwave for 4 minutes without covering. Turn over and microwave for a further 1 to 2 minutes until crispy.
8. In the oven Mix them with salt and oil and cook in the oven at 200℃ for 20 minutes until crispy. This really brings out the concentrated flavour of the vegetables, as if they've been dried.

Story Behind this Recipe

Try a different way other than a kimpira-style dish for cooking burdock roots.
Children who usually do not like burdock roots might like this soup.