Healthy Okara Sweet Potato

Healthy Okara Sweet Potato

These contain lots of fibre with sweet potato and okara. The recipe doesn't require any heavy cream, butter, or sugar, so it's great for people on a diet!

Ingredients: 7-8 cups

Sweet potato with skin on
Fresh okara
Plain yogurt
1 tablespoon
Egg yolk
a small amount


1. Rinse the sweet potato and slice. Cook for 5 minutes in the microwave. Once cool, peel the skin and finely chop.
2. Combine the sweet potato, okara, yoghurt, and honey into a bowl. Mash the sweet potato with a wooden pestle or similar utensil.
3. Put the mixture into aluminium cups, brush the tops with egg yolk. Bake for 10 minutes in a toaster oven.

Story Behind this Recipe

This is a low calorie sweet potato recipe without using heavy cream or butter.