Rinse the sweet potato and slice. Cook for 5 minutes in the microwave. Once cool, peel the skin and finely chop.
Combine the sweet potato, okara, yoghurt, and honey into a bowl. Mash the sweet potato with a wooden pestle or similar utensil.
Put the mixture into aluminium cups, brush the tops with egg yolk. Bake for 10 minutes in a toaster oven.
Story Behind this Recipe
This is a low calorie sweet potato recipe without using heavy cream or butter.
The amount of yoghurt may vary depending on the moisture of the okara or sweet potato. Start with a small amount of yoghurt, then adjust as needed. The cooking time will vary depending on your oven toaster, so adjust as needed. You may also reduce the amount of yoghurt and use orange juice instead.