A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin

A 5-Minute Meal! Healthy Non-fried Chicken Tenderloin

Have this in your lunch bento or as a snack. This is delicious, fun, and has the aroma of shiso and mayonnaise.

Ingredients: 1 serving

Chicken tenderloin
1/2 teaspoon
3 tablespoons or more (as needed)
★Shiso leaf
1 tablespoon
★Black pepper
2-3 generous shakes


1. Cut the chicken tenderloins into bite-sized pieces along the grain. Put them in a heatproof bowl and pour in the sake. Mince the shiso leaves and mix them with the ★ ingredients.
2. Cover with plastic wrap and microwave for 1 minute and 30 seconds. Take it out of the microwave to cool, then microwave it for another 30 seconds. Turn the pieces to cook them through.
3. While the chicken is cooking, prepare the panko by pan frying it in a frying pan until golden brown. (Be careful not to overcook it or else the panko will become brittle).
4. After cooking the chicken, blot the moisture, then toss it with the mixture. Sprinkle on the pan-fried panko and it's done.

Story Behind this Recipe

I bought a large amount of chicken tenders at an ultra-cheap price. This dish is healthy and delicious, yet very filling.