Chop the carrots into halved round slices and the green beans into 3 or 4 cm pieces, then put into a heat resistant container.
Add the flavoring and water, cover with a lid (or wrap), and microwave for 10 minutes.
Recipe ID: 829660 "Baked Potatoes with your Microwave and Oven Toaster" and you've got 4 finished warm vegetables.
Story Behind this Recipe
I almost always make this when we're having hamburgers or steak. While you're using the microwave for your baked potato (Recipe ID: 829660), prepare your vegetables for glazing. Then you can use the heat resistant container to microwave the glazed vegetables while the potato is in the toaster oven, so that you will have 4 vegetable sides ready at about the same time.
Season according to your tastes!! If the carrots come out too hard, add more time. For our 700 watt microwave I give them one go (then check to see if they're too hard). Please warm them when the main dish is ready so they can be served together.
You can also swap the green beans for boiled spinach.