Foil-baked Healthy Chicken Tenders and Onion

Foil-baked Healthy Chicken Tenders and Onion

The umeboshi accents the dish! A healthy, simple, but filling dish that's grilled in foil.

Ingredients: 1 serving

Chicken tenderloin
3 (150 g)
1/2 (100 g)
5 g
Salt and coarsely ground pepper
as needed
Pizza cheese
a lot
Finely chopped parsley
to garnish


1. Boil the chicken tenders in water to remove the bitterness. Shred the meat.
2. Cut the onions into wedges and fry with butter until they soften. Sprinkle with salt and pepper.
3. Make a foil plate. Combine the onions, chicken tenders, umeboshi and pizza cheese in this order on the plate. Bake in an oven until the cheese melts.
4. Garnish with finely chopped parsley.

Story Behind this Recipe

I made this recipe because I heard that baking chicken wrapped in foil was really good. It's best with umeboshi! The food looks gorgeous when it is wrapped in foil. It also goes well with wine.