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Homestyle Chickpea Curry from Northern India (Chana Masala)

Homestyle Chickpea Curry from Northern India (Chana Masala)

In Northern India where I'm from, we usually have curry with chana (chick peas) in it. It's a great way to take in a lot of protein.

Ingredients: 2 servings

Dried chickpeas (garbanzo beans)
200 g
Turmeric
1/2 teaspoon
Cumin seeds
1 teaspoon
Garlic
2 cloves
Ginger
1.5 cm
Onion
1 large
Tomato
1 large
Garam masala
1 teaspoon
Salt
To taste
Butter
To taste
Cilantro
1 handful
Oil
2 tablespoons
Lemon juice
1 to 2 tablespoons

Steps

1. Wash the chickpeas, and soak in plenty of water overnight. Boil for 90 minutes in a pot. If you are using canned chickpeas, skip this step.
2. Add enough fresh water to cover the cooked chickpeas. Mix in the turmeric and cayenne pepper. Microwave for about 10 minutes until the chickpeas are softened.
3. Heat oil in a heavy bottom pan. Add cumin seeds and stir-fry until they're no longer making a crackling sound. Add chopped garlic and ginger and stir-fry.
4. When the ginger and garlic are well cooked, add the onion and stir fry until translucent or brown.
5. When the onions are translucent or browned, add canned tomatoes and continue stir-frying.
6. Keep stir frying until it forms a paste like the photo. This is the key to making a delicious dal.
7. Add cooked and microwaved chickpeas, water and all. Add the garam masala here too.
8. Add enough water to the pan to cover all the ingredients. If the water level gets too low as you simmer, top up with more. Taste, and add salt.
9. Simmer for about 15 minutes over low-medium heat without a lid. Add butter and cilantro, and it's done.
10. In northern India, we usually eat this curry with a bread called chapati instead of rice. Squeeze on a spritz of lemon juice and enjoy!

Story Behind this Recipe

I used to have this chana (chickpea) curry a lot back at home. Curries with lots of spices, oil and cream are only eaten occasionally, and everyday Indian cooking is very simple. This curry is a great way of incorporating high quality protein in your diet in vegetarian India.