Rich Apple Cake Macrobiotic

Rich Apple Cake Macrobiotic

I made a simple macrobiotic cake without using egg, milk products, or sugar. The rich cake has an apple aroma (this is a revised version).

Ingredients: As much as you like [one pound cake pan]

Whole wheat flour (super fine)
Almond flour
60 g
40 g
Baking powder
1 teaspoon
200 g (net weight)
Maple syrup
1-2 tablespoons
Natural vegetable oil
2 tablespoons
Your choice of dried nuts or fruits
as desired


1. Combine the dry ingredients in a bowl, and mix evenly.
2. Rinse the apples well, cut into approximate sizes with the skin intact, and finely mince in a food processor while incorporating any bits that stick to the sides.
3. Add the apples from Step 2 to the dry ingredients from Step 1 along with the maple syrup and oil, and mix with a cutting motion. Add in dried fruit to taste.
4. Roughly spread out the dough in the pan, and lightly even it out so as to not let too much air out.
5. Bake in an oven preheated to 170℃ for 50 minutes, remove it from the pan, and let cool.
6. I added roughly chopped cranberries this time. It's delicious freshly baked. It will harden when it cools, so warm it up before serving.

Story Behind this Recipe

This is simple macrobiotic cake made with whole wheat flour, without using eggs, milk products, or sugar.