Carrot Tofu Salad (Shira-ae) Macrobiotic Recipe

Carrot Tofu Salad (Shira-ae) Macrobiotic Recipe

This is a raw food dish. Eating raw carrots gives you vitamin C, and ascorbic acid.
Peanut butter adds richness to the dish.


1 (medium)
Firm tofu
100 g
Unsalted peanut butter
2 tablespoons
Salt (for scrubing the carrot)
as needed
1/2 teaspoon plus
1/2 tablespoon


1. Julienne the carrot and lightly scrub with salt. Squeeze out the excess water, and sprinkle with vinegar.
2. Mix the lightly drained tofu, peanut butter, and salt in a bowl.
3. Add the carrot into the Step 2 bowl, mix well, and done.

Story Behind this Recipe

This is a macrobiotic, raw food side dish that's easy and quick to prepare.