Brown Rice Bun-like Miso Steamed Bread

Brown Rice Bun-like Miso Steamed Bread

These steamed buns have a hint of mildly sweet miso. They are chewy and soft, reminiscent of brown rice buns, with the nutritional boost of oatmeal, and they are both oil- and egg-free.

Ingredients: 6 to 8 muffins

100 g
● Miso
2 tablespoons
● Water
3 tablespoons
Additive-free soy milk
100 ml
100 ml
Beet sugar (or normal sugar)
30 g
★Cake flour
100 g
★ Aluminum-free baking powder
8 g (2 teaspoons)


1. Pulse the oatmeal into a powder in a food processor. Mix together and dissolve the miso in water. Prepare the steamer by boiling the water and turning on the heat.
2. Mix the miso, soy milk, water, and sugar in a bowl, add the oatmeal, and mix well to allow the water to absorb.
3. Sift in the ★ ingredients, then use a rubber spatula to fold the batter as if cutting, until the flour is well integrated and the batter is evenly incorporated.
4. Fill muffin cups 80% full. When steam rises from the steamer, place the cups inside, and steam for about 15 minutes on high heat. They are ready when a skewer inserted to the middle comes out clean.
5. Remove them from the muffin cups and cool. They will turn out moist and chewy and not dry if you cool in a lidded resealable container.
6. These are low in sugar. Serve them for breakfast or for a snack. Store any leftovers in the freezer after wrapping in plastic wrap and putting them in a resealable vinyl bag.
7. For the oatmeal, you can use either the quick cooking type (shown on the right), or other store-bought oats (as shown on the left).

Story Behind this Recipe

This recipe is a variation of "Easy, Springy Non-Oil Steamed Bread" (Recipe ID: 559729).
I had a craving for macrobiotic oatmeal steamed buns.