These are 100% okra muffins with kabocha made without oil or flour. Just add the ingredients and mix.
I wanted to eat okara muffins that don't use flour. I had mashed pumpkin for my infant child, so I added it in.
Mix the okara and pumpkin well during Step 2 as it will make Step 3 easier. You can use a whisk for all steps.
Enjoy Japanese food around the world.