This is a delicious and low-calorie quiche that doesn't require a pastry base.
This is a dish I whipped up as I went. You can substitute the cream for more milk if you'd prefer. Check out my other recipe, "Shimeji Mushroom & Bacon Quiche", Recipe ID: 652291.
The cooking time will vary depending on your oven so please make sure to keep an eye on your quiche while it's baking.
Enjoy Japanese food around the world.