Healthy Loco Moco with Sardine Hamburgers

Healthy Loco Moco with Sardine Hamburgers

This recipe is a variation of "Teriyaki Sardine Hamburgers" Recipe ID: 639480. You can make this low-calorie Loco Moco with sardine and tofu hamburgers.

Ingredients: 2 servings

Sardine hamburgers
3 leaves
Hot cooked white rice
1 1/2 rice bowls worth
2 tablespoons
★Okonomiyaki sauce
3 tablespoons
★Red wine (or sake)
1 tablespoon
as needed


1. Wash the lettuce, and julienne 1 of the leaves. Place 1 lettuce leaf on each plate.
2. Heat a frying pan, and coat with oil. Make a sunny side up, and set aside.
3. Add a little oil into the frying pan, and fry the sardine hamburgers from "Teriyaki Sardine Hamburgers" Recipe ID: 639480.
4. When cooked, set them aside, and wipe excess oil in the frying pan. Add the ★ flavoring ingredients, and simmer. Put the hamburgers back into the pan, and coat in the sauce.
5. Serve the rice on top of the lettuce on the plate. Then add the julienned lettuce, hamburger, and fried egg in this order.
6. Pour over the leftover sauce, and squeeze mayonnaise to taste. It's done.

Story Behind this Recipe

This is a variation of the sardine hamburgers that I had made.
If you freeze the sardine hamburgers to have them available, you can make this in no time.