Macrobiotic Wheat Gluten and Vegetable Stir-fry

Macrobiotic Wheat Gluten and Vegetable Stir-fry

This dish is filling even without meat! This is a super simple side dish that you can prepare in olive oil. Since this can be made in 5 minutes, I recommend making it for bento lunch boxes!

Ingredients: 2 servings

Eggplant (slim Japanese type)
1/2-1 medium
Burdock root
20 cm
Green pepper
Olive oil
2 tablespoons
1/2 teaspoon, minced
1/2 teaspoon, minced
Salt and pepper
to taste
Soy sauce
1-1 1/2 tablespoon (as desired)


1. Roughly chop up the vegetables without peeling. Lightly rehydrate the fu in water. Stir-fry both in olive oil.
2. Adjust the flavor with grated garlic and ginger, a little salt and pepper, and about 1 tablespoon of soy sauce to finish, and it's complete.

Story Behind this Recipe

I'm slowly getting into the macrobiotic diet. But for days when I come home late from work, I wondered if I could make something simple yet delicious from fu and leftover vegetables, and this is what I came up with.