Okara Fried Rice

Okara Fried Rice

Even if you eat a ton of this, you won't feel guilty (maybe?)! This fried rice is perfect for anyone on a diet.

Ingredients: 1 serving

Cooked white rice
75 g
Fresh okara
75 g
20 g
Green onion or scallion
Chirimen jako
15 g
Soy sauce
1/3 tablespoon
Salt and pepper
a small amount
Sesame oil
as needed


1. Put the okara in the frying pan and cook it until crumbly (but don't grease the pan).
2. Mince the carrot and finely chop the scallion.
3. Combine the rice and beaten egg in a bowl.
4. Heat some sesame oil in a frying pan. Add Step 2 and the chirimen jako and lightly cook. Then add Steps 1 and 3. Pour in the soy sauce and season with salt and pepper.

Story Behind this Recipe

Fried rice is so delicious but it has so many calories. So I came up with a low-calorie fried rice with okara and halved the amount of rice.