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Pan-fried Mackerel Tatsuta-age

Pan-fried Mackerel Tatsuta-age

The tip is to fry with vegetable and sesame oil. It's healthy and crispy.
About 340 kcal per serving.

Ingredients: 2 servings

Mackerel
2 fillets
Cooking sake
1 tablespoon
● Mentsuyu (2x concentrate)
2 tablespoons
● Soy sauce
1 teaspoon
● Grated garlic
1 teaspoon
● Grated ginger
1 teaspoon
Katakuriko
to your liking
○ Vegetable oil
2 tablespoons
○ Sesame oil
1 tablespoon

Steps

1. Cut the mackerel into bite sizes. Pour sake over the mackerel to remove the fishy odor.
2. Mix all ● seasonings into a bowl. Wrap with plastic film and microwave for a minute at 600W.
3. While Step 2 is still hot, put Step 1 skin side up. Marinate for about 10 minutes.
4. Heat the ○ ingredients in a frying pan. Sprinkle katakuriko on Step 3. Place in the pan, skin side down and drizzle in the oil. Flip over and cook until both sides are crispy and browned.

Story Behind this Recipe

I don't like deep frying, so I pan fried with sesame oil to prepare my favorite Tatsuta-age.