A Beginner's Macrobiotic Dish: Mizuna on Brown Rice

A Beginner's Macrobiotic Dish: Mizuna on Brown Rice

This rice dish, featuring the sweetness of brown rice, crisp texture of mizuna, aromatic usu-age and soy sauce lets you fully enjoy the delicious and pure taste of the ingredients! I can eat this every day.

Ingredients: 2 servings

Brown rice
2 rice bowls' worth
Mizuna greens
1/4 bunch
Soy sauce or ponzu
to taste
White sesame seeds
to taste


1. Rinse the brown rice, and soak in water overnight. The following day, drain, then cook in a pressure cooker or other method of your choice.
2. Rinse the mizuna greens, drain, then chop into 2 cm lengths. Fry the usu-age in a frying pan until crispy, then chop into 5 mm strips.
3. Fill bowls with brown rice, top with the mizuna greens and usu-age from Step 2, then sprinkle on soy sauce and sesame seeds and serve.

Story Behind this Recipe

This is my first macrobiotic recipe!