Tofu Okara Bagels Made with Tofu, Okara, and Flour
These healthy bagels are good for the body. They are full of dietary fiber. They have a slightly sweet and simple taste . They are also lower in calories than tofu bagels . Theses bagels make the perfect dieter's breakfast.
Fry the okara in a frying pan to evaporate the water.
It is good if the okara is a little wet like this.
Add all of the ingredients to a bowl. Microwave the tofu for 1 minute, add it to the bowl, and knead.
Let it sit for 10 minutes and then divide into equal portions and shape. Spread the dough into an ellipse and fold into thirds, leaving one end open. Then bring the opposite end around and tuck into the open end.
Dissolve the honey in boiling water, and boil the dough for one minute on each side.
Bake in the oven at 200℃ for 20~25 minutes until they turn a nice golden brown, and they are done.
Story Behind this Recipe
I eat tasty tofu bagels on a daily basis, and wondered what they would taste like if I made them with okara. They turned out to just like delicious whole wheat bread. 2 servings are 207 calories apiece, and 138 calories apiece for 3 servings.
Increase the amount of hot water or tofu if the amount feels a bit insufficient when kneading the dough. Even people who hate okara will enjoy these if you use 50 g of okara and 100 g bread flour .