100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic)

100% Whole Wheat Flour Berry Soy Milk Bread (Macrobiotic)

This bread is made from 100% whole wheat flour. I love this recipe! White bread is also good, of course, but this is a simple flavor you can really get addicted to.

Ingredients: 6 rolls

Whole wheat flour
200 g
1/2 teaspoon
Instant dry yeast or Shirakami dry yeast
1 teaspoon
Honey (rice syrup)
1 and 1/2 tablespoon
Dried fruits (eg. cranberries)
1-2 tablespoons
Additive-free, unsweetened soy milk
135 g


1. Knead together all the ingredients except for the dry yeast. Apparently whole wheat flour bread doesn't require much kneading. Add the dry yeast last and knead a bit.
2. Allow an hour for the first rise. After it rises, softly punch the dough down to remove the gas, then allow it to rise again for 30 minutes.
3. Remove the dough from the bowl and gently divide into 6 portions and form them into round balls. Cover with a damp cloth and allow the dough to rise for 45 minutes to an hour. (This dough won't rise too much, so the balls won't double in size).
4. Bake in a preheated oven at 200 ℃ for 15 minutes. After baking, they'll still appear small, but they're very dense, so I think even one roll will leave you quite satisfied.

Story Behind this Recipe

I love whole wheat flour!