Healthy ❤ Bite-size Sweet Potato Bites

Healthy ❤ Bite-size Sweet Potato Bites

These are healthy sweet potato bites without cream or butter. Make them as snacks when you're dieting♪

Ingredients: 10 bite-size sweet potato bites

Sweet potato
1 (350 g)
Kabocha squash
50 g net weight
15 g
Skim milk
3 tablespoons
3 tablespoons
Egg yolk and water glaze
a little


1. Steam the sweet potatoes (you can also do this in a microwave) and mash whilst they are still hot. Peel the kabocha and remove the seeds. Cut into smaller pieces and microwave. Strain the kabocha squash and the sweet potatoes if you like.
2. In a bowl, add the sweet potato, kabocha squash, sugar, skimmed milk and milk and blend together with a wooden spatula.
3. Shape the mixture into bite-size pieces. Brush over a glaze made from 1 egg yolk and 1/2 tablespoon water and bake in an oven preheated to 200°C for 15 minutes. When they have browned, they're done.

Story Behind this Recipe

I thought about making sweet potato bites that I could eat even when I'm on a diet. Because I didn't add egg yolks, the color was off, but it improved dramatically when I added kabocha squash.