80 ml (add a little at a time until you reach your desired consistency)
Mixed ground meat (beef and pork)
Cherry tomatoes (parboiled and peeled)
Heinz tomato ketchup
Gnocchi boiling liquid
Salt and pepper
a small amount
To make the okara gnocchi: Process the spinach and water in a blender.
Put the okara and cake flour in a bowl and mix well. Gradually add the spinach juice from Step 1 a bit at a time while mixing until it is about the consistency of your earlobes.
Once kneaded, make into round, bite-sized pieces, and press down with the back of a fork.
Bring water to a boil in a pot, add 1 tablespoon of salt, and boil the gnocchi from Step 3. Once they rise to the surface, boil for about 5 more minutes.
While the gnocchi are boiling, make the sauce. Put the olive oil and finely chopped garlic in a frying pan and sauté until fragrant. Add the meat and stir-fry well.
Add the gnocchi boiling liquid, 3 tablespoons of Heinz tomato ketchup, salt, pepper, and dried basil to taste.
Add the vegetables and boiled gnocchi, toss them evenly in the sauce, and it's done.
Story Behind this Recipe
By using okara, I came up with a recipe that's great for diets!
This time, to go with the tomato sauce, I used green gnocchi made with spinach, but it's also fine without the spinach I used okara in place of potatoes, so it's great for dieters. If you have leftover spinach juice, you can mix it with soy milk and soup stock cubes to make a delicious soup.