Healthy Dry Curry with Soy Beans

Healthy Dry Curry with Soy Beans

I added soy beans I had on hand on a whim, and it was great success. This dry curry is simmered for some time, so it doesn't have that beany flavor and is delicious.

Ingredients: about 5 servings

Ground meat - beef and pork mix
300 g
Canned soy beans
1 can (as much as you like)
Canned tomatoes
1 can (400 g)
1 1/2
Green peppers
2 to 3
2 cloves
Olive oil
as needed
☆Curry powder
2 1/2 tablespoons
☆Soy sauce
1 tablespoon
☆Japanese Worcestershire-style Sauce
1 tablespoon
1 teaspoon
☆Soup stock granules
a small amount
☆Salt and pepper
to taste
500 ml


1. Slice the garlic and add to olive oil in a pan and heat. Take the garlic out when it's lightly browned. Use the same oil to sauté the ground meat. When it changes color, add finely chopped onion and carrot, and keep sautéing until they soften.
2. Add finely chopped green pepper and keep sautéing.
3. Add ☆ ingredients too.
4. Add soy beans.
5. Keep simmering.
6. 20 minutes later...
7. 30 minutes later...
8. After simmering for about 40 minutes, when the water in the pan has reduced, it's done. Serve with a boiled egg on top.

Story Behind this Recipe

I added curry powder to meat sauce, and it became curry.