Brussels Sprouts Meatballs with Mustard

Brussels Sprouts Meatballs with Mustard

The almonds add an aromatic touch! The brussels sprouts have a nice texture and are stylish. These meatballs are chockfull of nutrients.

Ingredients: About 10

Brussels sprouts
100 g (about 10)
Ground beef
180 g
Finely chopped onions
40 g
Almond flour
2 tablespoons
2 tablespoons
2 tablespoons
to taste
Salt and pepper
to taste
10 g
Diced almonds
about 30 g
Pink peppercorns
1 teaspoon
[A] sauce
3 tablespoons mayonnaise, 4 teaspoons ground mustard)
Almond oil
to taste
Fresh parsley
to taste


1. Remove the stems from the Brussels sprouts, and cut a cross-shaped notch into each.
2. After cutting in a notch, quickly boil in salt water and drain in a sieve.
3. Dry-fry the almond flour without letting it burn. ※I am dry-frying a lot in the photo.
4. Dry-fry the diced almonds and pink peppercorns without letting it burn.
5. Saute the finely chopped onions in butter until softened.
6. Knead the almond powder, onions from Step 5, milk-soaked panko, allspice, and salt and pepper into the ground beef.
7. Divide the meat from Step 6 into equal portions, and wrap the Brussels sprouts.
8. Slowly cook the meat balls from Step 7 in a frying pan coated with almond oil until they are golden and cooked through completely.
9. Add [A] and the diced almonds/pink peppercorns from Step 4 after the meat has cooked through, and coat all over.
10. Arrange onto a plate, garnish with parsley, and it is done.

Story Behind this Recipe

My boyfriend has been craving for brussels sprouts for several months, but they weren't available until recently.