Okara, Kanten, Apple and Yogurt

Okara, Kanten, Apple and Yogurt

I added okara to the mild taste of apple and yogurt to make healthy yogurt even healthier.

Ingredients: 1 pound cake mold

Fresh okara
100 g
Plain yogurt
200 g
Skim milk
50 g
Maple syrup (or honey)
30 g
Powdered kanten
4 g


1. Preheat the oven to 180℃. Cut the apple into 8 equal pieces, remove the stem, and cut the pieces into smaller pieces. Line the cake mold with parchment paper.
2. Add the apple pieces and plain yogurt to a food processor. Turn it on and mix.
3. Add the skim milk and kanten, and mix until combined.
4. Put the fresh okara into a bowl. Add the mixture from the food processor to the bowl. Mix with a rubber spatula.
5. Add the maple syrup (or honey). Mix well.
6. Pour the batter into the mold. Bake in a 180℃ oven for around 30 minutes.
7. When done baking, let it cool in the mold. When it has cooled off, leave it in the mold and put it in the fridge to chill.
8. When it's completely chilled, remove from the mold.
9. Cut into slices of any size you like.

Story Behind this Recipe

I wanted to eat a dessert made with apple and okara, so I made this for myself.