Macrobiotic Chunky 3 Colour Salad

Macrobiotic Chunky 3 Colour Salad

This very healthy and light salad is easy to eat.
The sweetness of the corn is just perfect.
It's nice and colourful. This dish comes in handy since you can make a large amount!


1 can
Red bell pepper
Lemon juice
1 tablespoon ~ to your liking
Grated onion
1 tablespoon ~ to your liking
Grated garlic
1 teaspoon ~ to your liking
Olive oil
1 tablespoon
to taste
to taste


1. Cut the cucumbers into 5-6 mm cubes. Cut the red bell pepper into 5-6 mm squares.
2. Drain the excess water from the corn, and mix with the Step 1 ingredients.
3. Mix the lemon juice, grated onion, grated garlic, olive oil, and salt, then make the dressing.
4. Pour the dressing over Step 2, adjust the taste with salt and pepper, mix well. You're all done!

Story Behind this Recipe

There was mini salad with cucumber, corn, and tomato at a restaurant where I worked as a part-timer, and it was nice and colourful. I was wondering if I could turn it into a macrobiotic dish, and I arrived at this recipe Tomatoes are delicious in this dish, but it might make the dish watery, so I added raw red bell pepper instead.