Low-Calorie Side Dish: Tofu and Cod

Low-Calorie Side Dish: Tofu and Cod

It's a simple, oil-free, and healthy side dish.

Ingredients: 3-4 servings

Firm tofu
300 g
Salted cod
180 g
Egg white
1 teaspoon
1/2 teaspoon plus
To taste
Shiso leaves
2-3 leaves


1. Wrap tofu in a paper towel and microwave it for 3 minutes. Take bones and skin out from cod.
2. Put tofu, cod, egg whites, sake, and sugar in a food processor.
3. Scoop it up with a spoon and put it into boiled water.
4. Place it on a baking sheet and bake it in an oven for about 20 minutes (180℃).
5. Put ponzu and sliced shiso leaves on it.

Story Behind this Recipe

Besides a large quantity of food for my children, I wanted to make a simple side dish to maintain my husband's stomach condition.