by

Red and Yellow Bell Pepper Stir Fry

Red and Yellow Bell Pepper Stir Fry

This is an easy side dish made with stir-fried bell peppers and asparagus tossed with tuna and mayonnaise. You'll crave its taste in summer, so give it a try.
It's also good in bento lunches.

Ingredients

●Red pepper
1/2 pepper
●Yellow bell pepper
1/2 pepper
●Asparagus
2 sticks
●Canned tuna
1 can
Olive oil
as needed
★Mayonnaise
1 tablespoon
★Salt and pepper
to taste
Soy sauce
enough to scent the dish
Black sesame seeds
as desired (if you have some)

Steps

1. Cut the bell peppers and asparagus.
2. Stir fry in olive oil, then add the tuna and continue frying.
3. Add the ★ ingredients. Last, add the soy sauce to finish.
4. If you like, season with black pepper.

Story Behind this Recipe

Red bell peppers have vitamin C which is released when heated, carotene which boosts the immune system, and its red peel has antioxidants to fight cholesterol . The asparagus has nutrients vital for fighting fatigue and lowering blood pressure during summer. This recipe is really good for hard working people and/or those with high blood pressure.