Easy! Sole Meunière with Refreshing Lemon Sauce

Easy! Sole Meunière with Refreshing Lemon Sauce

This is seriously easy. You can make this in a jiffy when you're short on time.

Ingredients: 2 servings

2 filets
Salt and pepper
to taste
Cake flour
as needed
Olive oil
1 tablespoon
10 g
※ Lemon juice
4 tablespoons
※ Butter
40 g
Side vegetables (I used baby leaf lettuce)
to taste


1. Wash the sole and dry off the excess moisture. Season both sides with salt and pepper and then coat generously in flour.
2. Heat a frying pan and add the olive oil and butter. Once the butter has melted, pan-fry Step 1, skin side down on medium heat. When the edges have browned, flip over.
3. Once both sides have crisply browned, arrange on a plate.
4. Without washing the frying pan, add the ※ butter. When the butter has melted, add the ※ lemon juice and bring it to a boil. Pour over the sole.
5. If you use a lot of sauce, the refreshing taste will remain until the very last bite.

Story Behind this Recipe

I saw someone prepare some whitefish with a lemon sauce on TV. I got rid of the sweetness of that sauce to make this simple variation.