Low Sugar & Gluten-Free Soy Flour Waffles

Low Sugar & Gluten-Free Soy Flour Waffles

These super healthy waffles are low-sugar and gluten-free.

Ingredients: 1 serving

●Soy flour
50 g
●Psyllium husk powder
4 g
a pinch
●Sugar substitue syrup
1 teaspoon
80 ml


1. Combine the ● ingredients in a bowl and mix well.
2. Add the water to the bowl from Step 1, and mix well. When the dough comes together, let rest for 5 minutes.
3. Halve the dough, and shape into balls. Flatten each piece between your palms, and shape it into a patty that is 1 cm thick and 5 cm in diameter.
4. Heat the stovetop waffle iron, and coat with oil.
5. When the waffle iron is hot enough, put the waffle dough patty on it, and close the lid. Bake for 1 minute over medium-low heat, flip over, and bake for another 2 minutes. Flip over again, and bake for 1 minute.
6. To finish, put them in a oven and bake for 5 minutes on low. Done.
7. These waffles are plain, so you could sandwich a store-bought hamburger to make a waffle burger. It's delicious.

Story Behind this Recipe

I was wondering whether I could make something low-sugar and gluten-free to substitute carbs. And that's how I came up with this recipe.
I'm basically lazy, so I simplified the amounts of the ingredients, and made it easy to cook for busy mornings.
These basic waffles are not super delicious, but versatile.