Soboro (Crumbled) Tofu

Soboro (Crumbled) Tofu

This dish is low calorie and easy to make.

Ingredients: 2-3 servings

Firm tofu
2 blocks (600 g)
Bonito flakes
2 packs (10 g) (you don't have to use all of it)
6 tablespoons
Soy sauce
6 tablespoons
2 teaspoons


1. Wrap the tofu in paper towels and then heat in the microwave for 7 minutes at 600 W to drain the moisture.
2. Once done, take it out and put a weight on top to continue draining the moisture.
3. Add the tofu and bonito flakes in a frying pan on high heat (don't add oil) and mash gently.
4. Once it's mashed enough, mix in the mirin, soy sauce and sugar with the tofu and bonito flakes.
5. Once the moisture has evaporated and the tofu is completely broken up, it's done.

Story Behind this Recipe

I wanted to make something low in calories, so I looked at a bunch of different recipes and decided to post this one!