Dieter's Okara Omurice

Dieter's Okara Omurice

Here's a recipe to make omurice for dieters that uses okara in both the ketchup rice and the omelet.

Ingredients: 2 servings

Hot cooked white rice
200 g
Fresh okara
150 g
Green peppers
Tomato ketchup
3-5 tablespoons
Soup stock granules
1/2 teaspoon
50 ml
Vegetable oil
1 teaspoon
Salt and pepper
a small amount
1 teaspoon


1. Dry-roast the okara in a frying pan.
2. Heat the butter in a frying pan. Sauté the minced onion and green peppers.
3. When cooked, add 2/3 of the okara into the frying pan and stir-fry quickly.
4. Add water, soup stock granules and the ketchup. If it's too dry, add some soup stock dissolved in water. If it tastes too plain, add more ketchup.
5. Beat the eggs. Mix in the rest of the okara, salt and pepper.
6. Heat some oil in a frying pan and cook the egg.
7. Slide the omelet onto the ketchup rice to finish.

Story Behind this Recipe

I wanted to make low calorie omurice that you can depend on even when you're on a diet.