Filling and Healthy! Delicious Soboro Tofu

Filling and Healthy!  Delicious Soboro Tofu

No doubt it is filling!
It can make a meal,
Dieter's main dish ☆彡

Ingredients: 2 servings

Japanese leek
Firm tofu
2 blocks (large size)
Grated ginger
1-1.5 teaspoons
Sesame oil
to taste
Minced chicken
150 g
Salt and pepper
a small amount
・ Sugar
1/2 tablespoon
・ Mentsuyu
1 tablespoon
・ Soy sauce
1 tablespoon
・ Water
1 tablespoon
Bonito flakes
1 small package


1. Finely chop the Japanese leek. Chop up the top tip also to use it as a condiment. Rinse it with water in a colander, and drain it on paper towels.
2. Drain the firm tofu and heat it up in the microwave at 600W for 2 minutes. Drain the water after heating it as well.
3. Wrap the tofu with paper towels and top it with a weight to push out more excess water. (Combine the ・ ingredients)
4. Heat the sesame oil on a skillet, sauté the grated ginger until fragrant and add the ground chicken. Once the chicken is browned, season it with salt and pepper.
5. When the chicken cooks through, add the chopped Japanese leek and stir-fry the ingredients. Add the ・ ingredients from Step 3.
6. Take the weight off the tofu, wipe off the excess water with paper towels, then transfer the tofu onto a serving plate.
7. Top the tofu with the stir-fried soboro crumbles.
8. Sprinkle the bonito flakes and the chopped green leek, and it is done!

Story Behind this Recipe

I started on a diet with my boyfriend and came up with this menu (^ ^).
It can be a main dish for a man also.
Please give it a try *