Crispy Stir-Fried Cauliflower

Crispy Stir-Fried Cauliflower

Stir-fried, not boiled, cauliflower is so crispy and delicious The flavor is made with the golden trio of olive oil, garlic, and anchovies.


300 g
Olive oil
1 1/2 tablespoons
2 cloves
Black pepper
a pinch


1. If possible, use a fresh head of cauliflower.
2. Cut into bite-sized pieces. Remove the parts of the stem that seem a bit tough.
3. Cut the garlic in half vertically (remove the sprout if necessary) and chop into small pieces.
4. Add the olive oil and the Step 3 garlic to a frying pan. Turn on the heat.
5. Immediately add Step 2. Cook on medium heat for 2 minutes while occasionally stirring it around.
6. Place the anchovies to one side of the pan and break them apart as they cook.
7. Combine everything and cook for 1 minute.
8. Sprinkle with black pepper to finish It tastes great when piping hot. If the flavor is too thin, adjust with a little bit of salt.

Story Behind this Recipe

I used another (Grilled Romanesco with Anchovies Recipe ID: 2106500) as reference and thought that stir-frying the cauliflower rather than boiling will probably make them more delicious. So I tried making this.