Diet Menu: Easy Dan Dan Noodles

Diet Menu: Easy Dan Dan Noodles

You can eat until you're full and lose weight at the same time! Cook this with the ingredients in your fridge, and lose weight the healthy way!

Ingredients: 1 serving

Shirataki noodles
200 g
1 pack
Grated ginger and garlic
about 1 1/2 teaspoons each
Doubanjiang, miso, chicken soup stock granules
2 teaspoons each
Ground sesame seeds
1-2 tablespoons
Soy milk or milk
80 ml
50 ml
Ra-yu, pepper
as needed


1. They are all common ingredients you'll have in your fridge.
2. Briefly pan-fry the shirataki noodles without cutting them up.
3. Mix in the natto with its sauce, and continue pan-frying.
4. Add all the remaining ingredients except for ra-yu!! Stir and simmer a while It will also be good to add Japanese leeks and mushrooms!
5. Natto makes this dish! The natto smell will disappear, so it's ok even for the people who don't like it.
6. Sprinkle with ra-yu and pepper, and enjoy.

Story Behind this Recipe

I just want to eat until I'm full, then lose
Shirataki noodles are awesome because they are filling and will help you with constipation! Please check out other shirataki noodle recipes.