They are wheat flour & sugar free. These doughnut holes are inexpensive to make, and good when you are on a low-sugar diet It only takes 10 minutes including preparation and cooking time! They are easy to make using a plastic bag.
Total 8.1 g, 1.35 g/ doughnut hole (*^_^*) <Referring to glico Nutritional Information Navigator
This fresh okara was 68 yen for 300 g.
Okara doesn't keep for a long time, so I divide it into 50 g portions to freeze.
Put the ★ dry ingredients ★ in a plastic bag, and mix well.
Add the ★ wet ingredients ★, and massage well over the bag to mix together.
Divide the dough into six even portions (it's easier if you cut the plastic bag open to do so).
Roll into balls.
Deep-fry over medium heat until golden brown. I made double the amount of doughnut holes in this photo.
Sprinkle with artificial sugar and serve.
Story Behind this Recipe
I'm looking for delicious recipes that I can enjoy while I'm on a low-sugar diet. I came up with this recipe after many attempts.
Salt. It's easy to forget, but it definitely makes the doughnut holes more delicious.
There is no special hints for this recipe, but in Step 4, if you leave the mixture for a while, it will become like hard clay (; A So when you feel like eating these doughnut holes, it's best to quickly mix the ingredients, then deep-fry them and eat as soon as they are done.