Macrobiotic Kabocha and Chocolate Tart

Macrobiotic Kabocha and Chocolate Tart

This is a tart with cocoa powder, walnuts, and flavorful kabocha without eggs or dairy. It's easy because you don't need to make a crust and just have to bake it once!

Ingredients: 14-16 cm cake pan or tart pan

Kabocha filling
Mashed kabocha
170 g
30 g
Soy milk (or milk)
30 ml
a pinch
Cake flour
2 tablespoons
Cinnamon powder
To taste
Cocoa paste
50 g
★Cake flour
30 g
★Cocoa powder
10 g
1 and 1/2 tablespoons
★Baking powder
1 teaspoon
a pinch
1 tablespoon
☆Maple syrup
1.5 tablespoons
2 tablespoons


1. For the kabocha paste, microwave the kabocha, mash while hot until paste-like. The net weight should be around 170 g. You don't need to strain the paste..
2. While the kabocha paste is still hot, add the sugar, soy milk, and salt and mix well. Next, add the flour and cinnamon and mix together.
3. Chop up the walnuts using a food processor or blender.The natural oils will help make it smooth.
4. Add the ★ ingredients to the walnuts and mix. Then mix in the ☆ ingredients until smooth.
5. Line the bottom of the pan with the cocoa paste and top it with the kabocha filling. Bake at 170°C for 35 - 40 minutes.
6. Once cooled, remove from the pan.
7. Also give Recipe ID: 2339395 "Easy Fig Tart for a Macrobiotic Diet" a try!
8. It's also great garnished with Recipe ID: 1292215 "Tofu Cream For Allergy Sufferers."

Story Behind this Recipe

I wanted to make something for Halloween, so I adapted this from my favorite chef's recipe.