Cod Cooked in Foil

Cod Cooked in Foil

Just wrap everything in foil with the sauce and cook in a frying pan! The succulent flavor of the fish seeps out and is delicious.

Ingredients: 2 servings

2 pieces
1/4 to 1/2
a small amount
Enoki mushrooms
1/2 bag
Shiitake or Shimeji mushrooms
as desired
10 g
● White wine (or sake)
2 tablespoons
1 teaspoon
●Soy sauce
1 teaspoon
Aluminium foil
enough to wrap the ingredients
Ponzu (or soy sauce)
to taste


1. Slice off the ends of the stems of the mushrooms and wash. Thinly slice the onion, carrot and shiitake mushrooms. Remove the bones from the cod pieces.
2. Lay the cod pieces on sheets of foil. You can use frozen fish as is, without thawing. We are making 2 sets, so lay one piece of fish on each sheet of foil.
3. Lightly season the fish with salt and pepper. Put the onion, carrots, shiitake mushrooms (or shimeji), and enoki mushrooms on top.
4. Lay a piece of butter in the middle. Combine the ● ingredients (dissolve the miso) and drizzle on top.
5. Cover with another piece of foil. Roll the foil 2-3 times to close the edges tightly. Make sure there are no holes!
6. Put the foil packages in a frying pan, cover with a lid and steam-cook for 10-15 minutes over low heat. Serve with ponzu (or soy sauce) drizzled on top.
7. ※ Shorten the cooking time if you aren't putting in enoki mushrooms because there will be less moisture and it will burn easily.

Story Behind this Recipe

This is a standard recipe at our house. There's also "Steamed Cod in a Microwave" Recipe ID: 325208, which is even easier.