Canned Pacific Saury & Tofu with Eggs

Canned Pacific Saury & Tofu with Eggs

This three-ingredient dish is easy on the wallet, quick to make, highly nourishing, and will satisfy everyone. If you thicken the flavor, you can enjoy this over rice!

Ingredients: 4 servings

Silken tofu
1 block (360 g)
Canned Pacific Saury
1 can
Chinese chives
1/4 bundle
100 ml
☆Hon-Dashi dashi stock powder
1/2 teaspoon
☆Soy sauce
1 tablespoon
2 teaspoons


1. Put the ☆ ingredients into the frying pan. Break apart the tofu and flake the Pacific Saury (with the juices) and add to the pan. Turn the heat to high.
2. When it begins to bubble, pour in the beaten egg and sprinkle on the cut chives. Cover with a lid (while still on high heat), and let it cook until the egg is half-cooked. Turn off the heat.
3. The total time is maybe just 10 minutes? You can make this dish in a jiffy. I don't think the ingredients even cost more than 200 yen. If you're going to make this as a rice bowl topping, decrease the water to 80 ml and leave everything else the same.

Story Behind this Recipe

I love canned Pacific Saury. I basically make this when I feel like I need just one more dish and have some canned Pacific Saury available. It's just so easy.