Healthy Potato Salad with Okara and Hijiki Seaweed

Healthy Potato Salad with Okara and Hijiki Seaweed

Blended with okara and hijiki seaweed, this potato salad supports women's nutritional needs.

Ingredients: 4 servings

2 (200 g)
100 g
1/3 (30 g)
Hijiki seaweed
1 tablespoon
Frozen green beans
3 tablespoons or more
1.5 tablespoons or more


1. Soak the hijiki seaweed in water to rehydrate. Wrap the unpeeled potatoes in plastic wrap. Microwave at 600 W for 5-6 minutes.
2. Finely julienne the carrots and cut the frozen green beans into small pieces. Blanch the vegetables and hijiki seaweed in hot water for a minute and drain in a sieve.
3. Roast the okara in a pan.
4. Peel and mash the potatoes and combine with the ingredients from Steps 2 and 3. Season with the mayonnaise and shiro-dashi, and it's done.

Story Behind this Recipe

I made a healthy and nutrient-rich potato salad based on a cafe side dish item.