Easy Low-Calorie Roly-poly Egg Puffs

Easy Low-Calorie Roly-poly Egg Puffs

Only 3 ingredients and no oil! A nostalgic and light flavor that melts in your mouth.


110 g
40 g
30 g


1. Mix the egg and sugar together well.
2. Cut in the katakuriko to mix. Cover in plastic wrap and rest in the refrigerator for around 30 minutes.
3. Shape the dough into 1.5 cm balls, and bake for 8 minutes at 200℃, and a further 3-5 minutes at 170℃. If they look like they're going to burn, cover them with foil.
4. It's ready when they've browned a little bit on the bottom. Let them cool, and they're done.

Story Behind this Recipe

I made these for my little niece who hadn't learned to talk yet. They don't use any oil and are just a little sweet. Her mom is happy that she can keep popping these into her mouth without feeling guilty.