Microwaved Herb Chicken Rolls

Microwaved Herb Chicken Rolls

This is a soft chicken ham made in the microwave and topped with marinaded onion dressing It's a juicy, filling dish full of umami.

Ingredients: an easy to make amount

Chicken thighs
4 (800 g)
3 tablespoons
1 teaspoon
Baby leaf, cherry tomatoes, etc
if available
3 tablespoons
Olive oil
4 tablespoons
1 1/3 teaspoon
1 tablespoon
Finely chopped parsley
2 tablespoons
Grated onion
2 tablespoons (26 g)


1. Cut the sinews of the chicken and rub in the vinegar and salt.
2. Spread out 30 cm of plastic wrap, then lay out Step 1 sideways and roll it up, starting with the end closest to you. Set down with the seam side on the bottom.
3. Do the same to the last three pieces.
4. Cook 2 at a time. Place sideways in a heatproof dish and cook in the microwave at 600 W for 6 minutes.
5. Remove from the microwave and let sit covered for 5 minutes. Replace with fresh plastic wrap and let sit for 30 minutes to cool. Do the same to the remaining two rolls.
6. Combine the [A] ingredients and pour into a container. Remove the plastic wrap from Step 5 and marinade in the dressing.
7. Cut half of it into thin slices and cover with the marinade to use for that day's meal (about 2 servings). Store the remaining amount together with the marinade in the refrigerator.

Story Behind this Recipe

The cooking is all done in the microwave! For a filling main dish on a hot day, I recommend you try my quick summer dishes made with stocked food. Try Recipe ID: 2276578 or Recipe ID: 2276579.