Cut the sinews of the chicken and rub in the vinegar and salt.
Spread out 30 cm of plastic wrap, then lay out Step 1 sideways and roll it up, starting with the end closest to you. Set down with the seam side on the bottom.
Do the same to the last three pieces.
Cook 2 at a time. Place sideways in a heatproof dish and cook in the microwave at 600 W for 6 minutes.
Remove from the microwave and let sit covered for 5 minutes. Replace with fresh plastic wrap and let sit for 30 minutes to cool. Do the same to the remaining two rolls.
Combine the [A] ingredients and pour into a container. Remove the plastic wrap from Step 5 and marinade in the dressing.
Cut half of it into thin slices and cover with the marinade to use for that day's meal (about 2 servings). Store the remaining amount together with the marinade in the refrigerator.
Story Behind this Recipe
The cooking is all done in the microwave! For a filling main dish on a hot day, I recommend you try my quick summer dishes made with stocked food. Try Recipe ID: 2276578 or Recipe ID: 2276579.
If you marinade the chicken in vinegar in advance, the meat will become soft. Adding the dressing after cooking really makes it moist. It stores well, so make a lot and microwave it when you're ready to eat. If you keep it in an airtight container, you can store it in the freezer for about a week.