Tuna & Spinach Soy Milk Pasta

Tuna & Spinach Soy Milk Pasta

You can heat the sauce up in the microwave in just 2 minutes! Even if you add in the cooking time for the pasta it still only takes 5 minutes to whip up this lightly-flavored soup-type pasta.

Ingredients: 1 serving

70-80 g
Spinach (boiled)
60 g
Canned tuna (oil-packed)
60 g
Soy milk
100 ml
Salt, pepper
to taste
Coarsely ground black pepper
as desired


1. Boil some water and start cooking the pasta.
2. Cut the boiled spinach into 3 cm strips and put it in a heat-resistant container with the tuna. Season with salt and pepper and microwave at 600W for 1 minute.
3. Mix the soy milk into the mixture from Step 2 and microwave for a further 1 minute to complete the sauce. Mix the sauce with the pasta and serve on a plate. Sprinkle some coarsely ground black pepper over the top if you like.

Story Behind this Recipe

I'm always busy around lunchtime so I came up with a dish that I could make very quickly.
It is rather light and very easy to eat.