Chicken Tenders, Tomatoes, and Broccoli

Chicken Tenders, Tomatoes, and Broccoli

An easy and healthy dish that you can whip up in 5 minutes.

Ingredients: 2 servings

Chicken tenders
5 or 6
1 large
1/2 stalk
Salt and pepper
a small amount
as needed
Soy sauce
1 teaspoon
Oyster sauce
1 tablespoon
2 tablespoons
Olive oil
1 tablespoon


1. Boil the chicken tenders and cut into large bite-sized pieces. Coat in salt, pepper, and katakuriko.
2. Cu the tomatoes into wedges. Cut the broccoli into small pieces, and boil (or use frozen broccoli.)
3. Heat the olive oil in a frying pan, then lightly brown the surfaces of the chicken tenders from Step 1.
4. Add the Step 3 broccoli together with the soy sauce, oyster sauce, and water. Simmer for about 1 minute.
5. Add the tomatoes to Step 4, continue simmering for 2 or 3 minutes, and it's ready (be careful to simmer so that the tomatoes don't lose their shape).

Story Behind this Recipe

I came up with an easy summer dish for dieting.
Tomatoes have lycopene, broccoli is full of vitamins, so this dish is also great for your beauty.