Sweet and Sour Chicken (Non-Fried)

Sweet and Sour Chicken (Non-Fried)

This is a very filling dish with plenty of vegetables. It's good for kids as you use lots of ketchup in the sauce, but adding the mustard gives it a kick.

Ingredients: 4 servings

Chicken thigh (divided into 12 pieces)
Salt (for pre-seasoning)
to taste
Pepper (for pre-seasoning)
to taste
Ginger (grated / for pre-seasoning)
to taste
2 tablespoons
Vegetable oil
2 tablespoons
Carrot ( roughly sliced)
Onion (cut into wedges)
Green Pepper (roughly sliced)
Combined seasoning ingredients:
200 ml
4 tablespoons
Tomato ketchup
3 tablespoons
White sugar
3 tablespoons
Soy sauce
2 tablespoons
Mustard paste
1/2 teaspoon
1 tablespoon


1. Put the chicken thigh in a plastic bag and season it. Add the katakuriko and coat the chicken by shaking the bag.
2. Heat oil in a frying pan and spread meat. Put a lid on and fry over medium heat for 3 minutes. Flip it over and fry for another 3 minutes. Serve it on a plate.
3. Microwave carrots for 2 minutes at 600 W.
4. In the same pan with remaining oil, fry carrots, onion and pepper.
5. When they have wilted, add the mixed flavoring ingredients and simmer.
6. Once the sauce has thickened, mix in the meat.

Story Behind this Recipe

This is the chicken version of sweet and sour pork. You can increase the volume of vegetables to make it very filling with just 1 piece of meat.