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Chicken and Tomato Soup Curry

Chicken and Tomato Soup Curry

The stir fried basil and chopped onion in this dish really whet your appetite. This is a light tasting, vegetable packed soup curry with the refreshing flavor of tomatoes!

Ingredients: 4 big servings

Chicken wings or chicken drums
8
Boiled eggs
2
Potatoes
4
Carrot
1
Asparagus
4 sticks
Courgette/Zucchini
1
Aubergines/Eggplants
2
Onion (minced)
1
★Garlic (finely chopped)
2 large cloves
★Ginger (finely chopped)
1 piece
★Dried basil
1 tablespoon
※Olive oil
5 tablespoons
☆Cumin powder
1 tablespoon
☆Coriander powder
1 tablespoon
☆Garam masala
1.5 tablespoons
☆Curry powder
4 tablespoons
Canned crushed tomatoes
1 can
◇Water
1l (1000ml)
◇Soup stock cube
2
◇Honey
2 teaspoons
Coarse salt
1 teaspoon
Soy sauce
2 teaspoons

Steps

1. Make boiled eggs. Chop the garlic, ginger and onion. Cut the boiled eggs in half lengthwise, and cut the courgette into bite sizes.
2. Cut off the root of the asparagus by 1-2 cm and peel the bottom part with a peeler.
3. Cut the aubergines in half lengthwise, soak in water to remove the astringency, score the skin in a crisscross pattern. Then cut 2/3 lengthwise in the center.
4. Peel the potatoes and carrot. Wrap in cling film and microwave for 3 minutes in 600W. Or you can boil. Quarter the cooked carrot.
5. Season the chicken wings with salt and pepper and leave to rest. Put 1 tablespoon of olive oil in a frying pan and brown both sides. Then put them on one side on a plate.
6. Put 3 tablespoons of olive oil and the ★ ingredients in a pan. Sauté until browned and aromatic. Add onion and sauté well for 5 minutes.
7. Add ☆ ingredients and sauté, taking care not to let it burn. Add the canned tomatoes and cook. Add the ♢ ingredients and bring to the boil. Then add the chicken wings and simmer for 15 minutes.
8. Add 1 tablespoon of olive oil in the frying pan used to fry the chicken wings. Stir-fry the aubergines, courgette, and brown the potatoes and carrot.
9. Season the soup curry (Step 7) with coarse salt and soy sauce. Arrange the vegetables in a serving bowl, ladle in the piping hot soup curry, and top with the boiled egg to serve.

Story Behind this Recipe

I wanted to have a light sou curry that would help to alleviate fatigue and make me healthier too. I made this dish using canned tomatoes as the main ingredient.