Beef Livers and Garlic Shoot Stir-fry

Beef Livers and Garlic Shoot Stir-fry

Enjoy this dish when garlic shoots are in season. This dish gives you lots of energy. Goes well with rice.

Ingredients: 2 servings

Beef liver (sliced)
250 g
Garlic shoots
50 ~ 70 g
Bean sprouts
1/2 bag (100 g)
☆Soy sauce
1 ~ 2 tablespoons
1 tablespoon
☆Oyster sauce
1 tablespoon
1/2 ~ 1 tablespoon
2 teaspoons
Soy sauce
2 teaspoons
as needed
for frying


1. Soak the liver in water for about 10 minutes to remove the unpleasant smell. Wipe excess water with a paper towel.
2. Soak Step 1 in the seasoning for 10 ~ 15 minutes.
3. Chop the garlic shoots into 4 cm.
4. Mix the ☆ ingredients.
5. Pat dry the excess sauce from Step 2 with paper towels, and coat with katakuriko.
6. Heat a slightly large amount of oil in a wok. Fry both sides of Step ⑤ until browned. Remove from the wok.
7. Wipe the remaining bits from the wok, add oil, then stir-fry the garlic shoots. When fragrant, add the bean sprouts.
8. Once the vegetables are evenly cooked, return the liver to the pan. Pour in Step 4 sauce, and stir-fry briefly.
9. Swirl in sesame oil and stir-fry for a short time if you like.
10. Serve onto a plate, and it's done.

Story Behind this Recipe

I wanted to make a sustaining food for my tired husband by using garlic shoots. I also wanted to make a dish with liver, which is good for me because I have anaemia. So this dish is for both of us. I used the garlic shoots. which were given to me as a gift.