by

Mizuna or Arugula & Grapefruit Salad

Mizuna or Arugula & Grapefruit Salad

Mizuna or arugula & pineapple-flavored balsamic vinaigrette dressing. (Recipe by Healthcoach)

Ingredients: 4 servings

Pomegranate (optional)
1
Chopped mizuna or arugula
4 servings' worth
Grapefruits
2
Pineapple, diced
100ml
White balsamic vinegar
66ml
Extra virgin olive oil
66ml
Salt
1/8 teaspoon

Steps

1. Cut the pomegranate into 4 pieces and soak it in water as you remove the seeds.
2. Peel the grapefruit with a knife.
3. Insert the knife between the fruit and the inner membranes to remove the flesh. Place a bowl under it to catch the juice.
4. Arrange the mizuna or arugula on a plate, and top with the grapefruit. Sprinkle on the pomegranate seeds.
5. Mix the grapefruit juice, pineapple, vinegar, olive oil, and salt in a blender or food processor to make the dressing.
6. Infuse love and grateful energy, and serve it with the dressing!

Story Behind this Recipe

I love this pineapple dressing and I'm really proud of it. It's refreshing and goes well with any kind of green salad.
Check out my blog, too: innerharmonynutrition.jp