Dark meat of tuna fish is packed with vitamins such as zinc, vitamin B2, and vitamin E. It has 6-7 mg of iron per 100g, which is 1.8 times more than chicken liver.
Dark meat of tuna is full of iron and nutrients. I want my kids to get plenty of both.
Prepping the fish is important for removing the fishy smell.However, I think the fish will lose its nutrients if you do too much prep.Kids will mistake this for meat when they eat it. You can use any regular meat sauce to make this in place of the olive oil!!
Enjoy Japanese food around the world.